Tom Millard 9x333m/1:00r row
2,997m
Meters
10:41.6
Time
1:47.0
Pace
225
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 18:41.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 123 |
July 12, 2023 14:10:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 2,997m | 1:47.0 | 285 | 1282 | 33 | |
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 32 | |
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 32 | |
| 1:12.0 | 333m | 1:48.1 | 277 | 1253 | 32 | |
| 1:11.8 | 333m | 1:47.8 | 279 | 1261 | 33 | |
| 1:11.8 | 333m | 1:47.8 | 279 | 1261 | 33 | |
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 34 | |
| 1:11.0 | 333m | 1:46.6 | 289 | 1294 | 34 | |
| 1:10.5 | 333m | 1:45.8 | 295 | 1315 | 34 | |
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 36 | |
| r372m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ