Tom Millard 4x1500m/2:00r row
6,000m
Meters
23:24.0
Time
1:57.0
Pace
409
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 31:24.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 124 |
July 19, 2023 14:53:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 6,000m | 1:57.0 | 219 | 1052 | 30 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 30 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 30 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 30 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 31 | |
| r147m |
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Workout Graph
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