Tom Millard 3x2500m/3:00r row
7,500m
Meters
32:11.7
Time
2:08.7
Pace
462
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 41:11.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 131 |
July 20, 2023 23:04:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.7 | 7,500m | 2:08.7 | 164 | 864 | 22 | |
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 22 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 22 | |
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 22 | |
| r60m |
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Workout Graph
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