Tom Millard v500m/1:00r...9 row
2,900m
Meters
10:17.2
Time
1:46.4
Pace
218
Calories
Rest Distance | 378m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,278m |
Overall Time | 19:17.2 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1299 |
Stroke Rate | 34 |
Stroke Count | 358 |
Drag Factor | 122 |
July 24, 2023 14:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:17.2 | 2,900m | 1:46.4 | 290 | 1299 | 34 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | |
r: 1:00 | 46m | |||||
1:26.0 | 400m | 1:47.5 | 282 | 1269 | 34 | |
r: 1:00 | 43m | |||||
1:04.0 | 300m | 1:46.6 | 288 | 1292 | 35 | |
r: 1:00 | 44m | |||||
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | |
r: 1:00 | 40m | |||||
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
r: 1:00 | 49m | |||||
0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | |
r: 1:00 | 45m | |||||
1:03.7 | 300m | 1:46.1 | 292 | 1306 | 35 | |
r: 1:00 | 48m | |||||
1:25.7 | 400m | 1:47.1 | 285 | 1279 | 35 | |
r: 1:00 | 47m | |||||
1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | |
r: 1:00 | 16m | |||||
r378m |
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