Tom Millard 6x900m/2:00r row
5,400m
Meters
20:54.1
Time
1:56.1
Pace
369
Calories
168
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 32:54.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 121 |
July 28, 2023 13:30:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,400m | 1:56.1 | 224 | 1069 | 31 | 168 |
| 3:30.2 | 900m | 1:56.7 | 220 | 1056 | 30 | 155 |
| 3:29.8 | 900m | 1:56.5 | 221 | 1060 | 31 | 164 |
| 3:29.4 | 900m | 1:56.3 | 222 | 1065 | 32 | 169 |
| 3:28.9 | 900m | 1:56.0 | 224 | 1070 | 32 | 173 |
| 3:28.6 | 900m | 1:55.8 | 225 | 1073 | 32 | 175 |
| 3:27.1 | 900m | 1:55.0 | 230 | 1090 | 33 | 175 |
| r234m |
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Workout Graph
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