Tom Millard 4x2000m/2:00r row
8,000m
Meters
34:07.6
Time
2:07.9
Pace
495
Calories
146
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 42:07.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 124 |
July 31, 2023 23:11:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.6 | 8,000m | 2:07.9 | 167 | 874 | 22 | 146 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 137 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | 145 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 151 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 22 | 154 |
| r120m |
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Workout Graph
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