Tom Millard 8x400m/1:30r row
3,200m
Meters
11:26.8
Time
1:47.3
Pace
240
Calories
161
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 23:26.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 117 |
August 02, 2023 13:46:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,200m | 1:47.3 | 283 | 1274 | 33 | 161 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 33 | 109 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 33 | 160 |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 33 | 167 |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 33 | 169 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 33 | 170 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 33 | 172 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 34 | 174 |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 34 | 173 |
| r318m |
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Workout Graph
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