Tom Millard 3x10:00/2:00r row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
August 03, 2023 23:00:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 22 | 149 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | 145 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | 148 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 22 | 154 |
| r55m |
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Workout Graph
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