Tom Millard 8x400m/2:00r row
3,200m
Meters
11:22.1
Time
1:46.5
Pace
241
Calories
163
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 27:22.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 121 |
August 10, 2023 14:54:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,200m | 1:46.5 | 289 | 1295 | 33 | 163 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 34 | 102 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 34 | 163 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 33 | 169 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 34 | 173 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 34 | 173 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 34 | 174 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 33 | 175 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 36 | 176 |
| r327m |
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Workout Graph
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