Tom Millard 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
September 06, 2023 14:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 22 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 22 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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