Tom Millard v1000m/4:00r...7 row
4,750m
Meters
18:24.9
Time
1:56.3
Pace
324
Calories
170
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 34:24.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 124 |
September 13, 2023 14:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.9 | 4,750m | 1:56.3 | 222 | 1065 | 31 | 170 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 163 | |
| r: 4:00 | 65m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 31 | 170 | |
| r: 3:00 | 23m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 170 | |
| r: 2:00 | 52m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | 170 | |
| r: 2:00 | 64m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 173 | |
| r: 2:00 | 34m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 30 | 175 | |
| r: 3:00 | 67m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | 175 | |
| r305m |
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Workout Graph
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TDR September Ctc - The Delivery Room IRC
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