Tom Millard 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
September 14, 2023 13:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 22 | 150 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 136 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 145 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 149 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 154 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 157 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 162 |
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Workout Graph
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