Tom Millard 10x250m/1:30r row
2,500m
Meters
8:33.9
Time
1:42.7
Pace
196
Calories
160
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,983m |
| Overall Time | 22:03.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 123 |
September 20, 2023 13:38:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,500m | 1:42.7 | 322 | 1409 | 34 | 160 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 105 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 161 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 163 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 164 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 168 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 168 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | 169 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 168 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | 168 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 170 |
| r483m |
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