Tom Millard 6x1000m/1:00r row
6,000m
Meters
23:54.1
Time
1:59.5
Pace
397
Calories
172
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 28:54.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 120 |
September 22, 2023 13:40:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 6,000m | 1:59.5 | 205 | 1005 | 29 | 172 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 159 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 169 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 172 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 175 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 | 177 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 182 |
| r216m |
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Workout Graph
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