Tom Millard 25:00 row
5,905m
Meters
25:00.0
Time
2:07.0
Pace
367
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 121 |
September 28, 2023 15:13:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,905m | 2:07.0 | 171 | 887 | 22 | 158 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 141 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 157 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 161 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 164 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 170 |
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Workout Graph
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