Tom Millard 8x700m/1:00r row
5,600m
Meters
22:04.6
Time
1:58.2
Pace
375
Calories
166
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 30:04.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 121 |
October 04, 2023 14:36:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,600m | 1:58.2 | 212 | 1028 | 28 | 166 |
| 2:46.8 | 700m | 1:59.1 | 207 | 1012 | 28 | 149 |
| 2:46.7 | 700m | 1:59.0 | 207 | 1013 | 28 | 159 |
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 28 | 161 |
| 2:46.1 | 700m | 1:58.6 | 210 | 1021 | 29 | 165 |
| 2:45.7 | 700m | 1:58.3 | 211 | 1026 | 29 | 170 |
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 29 | 172 |
| 2:45.2 | 700m | 1:58.0 | 213 | 1033 | 29 | 176 |
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 31 | 177 |
| r285m |
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Workout Graph
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