Tom Millard 30:00 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
December 01, 2023 13:46:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 25 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
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