Tom Millard 6x500m/2:00r row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
200
Calories
170
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 21:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 119 |
January 09, 2024 13:24:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 30 | 170 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 159 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 166 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 172 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 174 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 175 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 176 |
| r256m |
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Workout Graph
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