Tom Millard 4x4:00/2:00r row
3,773m
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 113 |
January 16, 2024 13:43:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773m | 2:07.2 | 170 | 885 | 27 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 29 | |
| r137m |
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Workout Graph
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