Tom Millard 24:00 row
5,148m
Meters
24:00.0
Time
2:19.8
Pace
293
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 108 |
January 17, 2024 13:38:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,148m | 2:19.8 | 128 | 740 | 22 | 147 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 142 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 145 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 147 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 145 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 148 |
| 24:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 155 |
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