Tom Millard 10x250m/1:30r row
2,500m
Meters
9:05.2
Time
1:49.0
Pace
181
Calories
154
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,903m |
| Overall Time | 22:35.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 110 |
January 23, 2024 13:36:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 2,500m | 1:49.0 | 270 | 1229 | 32 | 154 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 119 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 141 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 151 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 154 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 157 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 159 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 164 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 163 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 169 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | 171 |
| r403m |
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Workout Graph
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