Tom Millard 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
January 24, 2024 13:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 22 | 143 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 131 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 143 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 142 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 144 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 149 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 152 |
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Workout Graph
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