Tom Millard 4x1000m/2:00r row
4,000m
Meters
16:22.3
Time
2:02.7
Pace
258
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 118 |
February 20, 2024 13:19:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 29 | 168 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 156 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | 168 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 171 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | 178 |
| r131m |
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Workout Graph
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