Tom Millard 6x500m/2:00r row
3,000m
Meters
11:38.5
Time
1:56.4
Pace
203
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 21:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 124 |
March 06, 2024 13:52:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | |
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.