Tom Millard 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 118 |
March 14, 2024 14:03:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 164 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | 150 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 27 | 158 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 | 165 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 | 171 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 29 | 178 |
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Workout Graph
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