Tom Millard 0:02 row
3m
Meters
0:02.8
Time
7:46.6
Pace
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
March 19, 2024 13:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:02.8 | 3m | 7:46.6 | 3 | 311 | 21 |
| 0:02.8 | 4m | 5:50.0 | 8 | 328 | 21 |