Tom Millard 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 19, 2024 14:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 22 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 134 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 145 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 151 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 157 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 160 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 169 |
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Workout Graph
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