Tom Millard v300m/0:40r...4 row
2,000m
Meters
7:45.4
Time
1:56.3
Pace
136
Calories
157
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 9:45.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 122 |
March 25, 2024 22:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 30 | 157 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 31 | 141 | |
| r: 0:40 | 44m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 31 | 151 | |
| r: 0:40 | 44m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 32 | 155 | |
| r: 0:40 | 42m | ||||||
| 4:23.2 | 1,100m | 1:59.6 | 204 | 1003 | 30 | 164 | |
| r130m |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw