Tom Millard v2:00/1:30r...5 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
165
Heart Rate
Rest Distance | 191m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,921m |
Overall Time | 21:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 29 |
Stroke Count | 439 |
Drag Factor | 121 |
April 02, 2024 23:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 29 | 165 | |
2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 162 | |
r: 1:30 | 43m | ||||||
2:30.0 | 602m | 2:04.5 | 181 | 922 | 27 | 153 | |
r: 1:30 | 46m | ||||||
3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | 167 | |
r: 1:30 | 42m | ||||||
3:30.0 | 843m | 2:04.5 | 181 | 923 | 28 | 165 | |
r: 1:30 | 60m | ||||||
4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 174 | |
r191m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A