Tom Millard v1000m/3:00r...7 row
4,750m
Meters
19:18.1
Time
2:01.9
Pace
309
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 29:18.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 118 |
April 09, 2024 13:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,750m | 2:01.9 | 193 | 964 | 28 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 73m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 51m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 42m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| r: 1:00 | 34m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| r: 1:00 | 41m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 39m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | |
| r280m |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg