Tom Millard 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
192
Calories
168
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 118 |
April 10, 2024 13:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 192 | 28 | 168 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 28 | 157 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 27 | 169 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 28 | 170 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 29 | 170 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 29 | 173 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 30 | 174 |
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Workout Graph
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