Tom Millard 4x1000m/2:00r row
4,000
Meters
16:14.1
Time
2:01.7
Pace
261
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 24:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 114 |
May 22, 2024 13:47:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 29 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 29 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 30 | |
| r135 |
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Workout Graph
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