Tom Millard 3x1500m/2:30r row
4,500
Meters
19:05.4
Time
2:07.2
Pace
280
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 26:35.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 119 |
September 17, 2024 13:57:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,500 | 2:07.2 | 170 | 884 | 28 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 28 | |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 28 | |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 28 | |
| r96 |
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Workout Graph
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