Tom Millard 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
298
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 116 |
October 07, 2024 14:15:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 795 | 298 | 25 | 152 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 | 137 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 26 | 151 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 25 | 153 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 756 | 59 | 25 | 154 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 795 | 60 | 25 | 166 |
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Workout Graph
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