John Morgan 45:00 row
9,680
Meters
45:00.0
Time
2:19.4
Pace
556
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 156 |
January 14, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,680 | 2:19.4 | 129 | 744 | 556 | 24 |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 113 | 24 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 738 | 110 | 24 |
| 27:00.0 | 1,955 | 2:18.1 | 133 | 757 | 113 | 25 |
| 36:00.0 | 1,922 | 2:20.4 | 126 | 734 | 110 | 25 |
| 45:00.0 | 1,922 | 2:20.4 | 126 | 734 | 110 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.