John Morgan 45:00 row
10,316
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 152 |
January 21, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,316 | 2:10.8 | 156 | 837 | 626 | 23 |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 127 | 23 |
| 18:00.0 | 2,055 | 2:11.3 | 154 | 831 | 124 | 23 |
| 27:00.0 | 2,073 | 2:10.2 | 158 | 845 | 126 | 24 |
| 36:00.0 | 2,050 | 2:11.7 | 153 | 827 | 124 | 24 |
| 45:00.0 | 2,059 | 2:11.1 | 155 | 834 | 125 | 25 |
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Workout Graph
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