John Morgan 45:00 row
9,816
Meters
45:00.0
Time
2:17.5
Pace
572
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 211 |
April 02, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,816 | 2:17.5 | 135 | 763 | 572 | 23 |
| 9:00.0 | 1,909 | 2:21.4 | 124 | 725 | 111 | 22 |
| 18:00.0 | 1,966 | 2:17.3 | 135 | 765 | 114 | 23 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 781 | 117 | 23 |
| 36:00.0 | 1,977 | 2:16.5 | 137 | 772 | 115 | 24 |
| 45:00.0 | 1,975 | 2:16.7 | 137 | 771 | 115 | 25 |
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Workout Graph
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