John Morgan 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 215 |
April 08, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 335 | 21 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 21 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 20 |
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Workout Graph
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