John Morgan 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 212 |
April 09, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 686 | 343 | 19 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 19 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 19 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 19 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.