John Morgan 45:00 row
9,688
Meters
45:00.0
Time
2:19.3
Pace
562
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 211 |
April 09, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,688 | 2:19.3 | 129 | 749 | 562 | 23 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 766 | 115 | 23 |
| 18:00.0 | 1,950 | 2:18.4 | 132 | 760 | 114 | 23 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 726 | 109 | 23 |
| 36:00.0 | 1,962 | 2:17.6 | 134 | 760 | 114 | 24 |
| 45:00.0 | 1,921 | 2:20.5 | 126 | 733 | 110 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.