John Morgan 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 206 |
April 15, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 806 | 403 | 21 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 23 |
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Workout Graph
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