John Morgan 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 178 |
April 21, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 782 | 391 | 23 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 21 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 24 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 24 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 25 |
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Workout Graph
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