John Morgan 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 191 |
April 29, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 840 | 420 | 21 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 21 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 |
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Workout Graph
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