John Morgan 30:00 BikeErg
11,004
Meters
30:00.0
Time
2:43.5
Pace
284
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 53 |
| Revolution Count | 1613 |
| Power/kg | 1.06 |
| Drag Factor | 108 |
July 21, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,004 | 2:43.5 | 80 | 568 | 284 | 53 | 110 |
| 6:00.0 | 2,102 | 2:51.2 | 70 | 530 | 53 | 51 | 110 |
| 12:00.0 | 2,213 | 2:42.6 | 81 | 570 | 57 | 54 | 107 |
| 18:00.0 | 2,229 | 2:41.5 | 83 | 580 | 58 | 54 | 112 |
| 24:00.0 | 2,236 | 2:41.0 | 84 | 580 | 58 | 55 | 111 |
| 30:00.0 | 2,225 | 2:41.7 | 83 | 580 | 58 | 54 | 110 |
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Workout Graph
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