John Morgan 9:04 row
1,970
Meters
9:04.5
Time
2:18.1
Pace
114
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 159 |
July 21, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.5 | 1,970 | 2:18.1 | 133 | 753 | 114 | 23 | 150 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 145 |
| 9:04.5 | 902 | 2:15.5 | 141 | 780 | 53 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.