John Morgan 3x3:00/3:00r row
2,326
Meters
9:00.0
Time
1:56.0
Pace
159
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 158 |
July 28, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1060 | 26 | 160 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | 165 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | 153 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 162 |
| r43 |
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Workout Graph
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