John Morgan v3:00/3:00r...3 row
2,310
Meters
9:00.0
Time
1:56.8
Pace
157
Calories
171
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 157 |
August 25, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1046 | 26 | 171 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 155 | |
| r: 3:00 | 4 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | 170 | |
| r: 3:00 | 4 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | 188 | |
| r: 3:00 | 368 | ||||||
| r376 |
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Workout Graph
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