John Morgan v3:00/3:00r...3 row
2,312
Meters
9:00.0
Time
1:56.7
Pace
157
Calories
172
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 157 |
September 04, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1046 | 27 | 172 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | 170 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | 180 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 167 | |
| r: 3:00 | 476 | ||||||
| r513 |
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Workout Graph
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