John Morgan v3:00/3:00r...3 row
2,350
Meters
9:00.0
Time
1:54.8
Pace
162
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 157 |
September 10, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1080 | 26 | 163 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 157 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 169 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | 165 | |
| r: 3:00 | 11 | ||||||
| r40 |
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Workout Graph
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