John Morgan v3:00/3:00r...3 row
2,324
Meters
9:00.0
Time
1:56.1
Pace
158
Calories
173
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 157 |
September 18, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,324 | 1:56.1 | 223 | 1053 | 24 | 173 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | 168 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | 168 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | 183 | |
| r: 3:00 | 16 | ||||||
| r51 |
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Workout Graph
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